For Beginners to Pilates who would like to find out more about the benefits of Pilates, this workshop is a great introduction. You will be introduced to the basic principles of Pilates with some gentle stretching, posture awareness and finding your centre. The workshop will be held on Wednesday 22nd Aug 2018 starting at 18.30 and finishing 20.00. Cost: £15.00.
To enrol, log in and click Summer Classes.
Runninng Gait Analysis
Andy Watson is qualified pilates instructor with special skills and training in rehabilitation and running. Andy has worked with elite and recreational runners improving their form, technique and speed. More information about his new training offer is below. Gait analysis
Running gait looks at the mechanics of how we propel our bodies forward.
Read more here
Transform your health - Transform your life
Saturdays, 14th and 21st March 2015
Hosted at New Body Barn by YOUNIQUE NUTRITION
Have you ever wanted to learn how to:
- REDUCE MOOD SWINGS
- REDUCE STRESS
- INCREASE ENERGY
- IMPROVE MEMORY
- HAVE QUALITY SLEEP
- CONTROL WEIGHT & REDUCE BLOATING
- YOUTHFUL SKIN
- FOSTER HEALTHY
- MAKE YOUR PLANS WORK
- OVERVIEW OF WORKSHOP ?
Learn how to manage and understand....
Fats, sugars, dairy, grains, soy, organic food,
Women’s health and hormones, weight control, mood control,
Supplements, correct choice of exercise, breathing techniques,
Recipes, sleep tips, electro-magnetic fields, Emotional freedom technique,
Cooking without grains, sugar or dairy.
Join our fun workshops on Saturday 14th March and Saturday 21st March 11:00 -12:30
- Included are demonstrations, samples and handouts.
Cost -£50 for both workshops. Booking is essential as places are limited.
To Book please call Diane on 07836 236 456 or collect a booking form from New Body Barn reception or download a form using the link below.
Downloads: Information Poster (pdf doc) Booking Form (Rich Text Format)
For more information about YOUNIQUE NUTRITION and Diane, please visit Diane's website.
Pilates for Riders - Improve the Harmony between You and Your Horse!
The workshop was held Friday 12th April 2014 and enjoyed by all who attended. Please call back for information about future workshops.
If you are a social or serious rider and want to know how you can get a little bit more out of yourself as well as your horse then this workshop may be of interest to you. Pilates has long been known to improve concentration, control, core stability, breathing, posture, stamina, flexibility, flow, strength and alignment.
We shall explore how various imbalances in the body are directly translated through to the horse perhaps giving it mixed instructions. The placement of your head over your shoulders over your pelvis are key while riding and training your horse and misalignment of these major body weights can have a huge impact in your and your horses balance. We shall also look at the stability in the shoulder girdle and how such small movements in the upper body are translated down the reins through to the horses mouth.
Cost £17 per person (payment in advance is required as places are limited).
Swiss balls used will be available to purchase after the workshop.
Download the Pliates for Riders flyer (pdf document).
Please ‘contact us’ for booking information.