Postnatal Pilates classes in Shrewton

Please contact us for future classes

A 6 week postnatal course designed to help you regain your fitness after giving birth and enable you to exercise with your baby. Get your body stronger, improve your pelvic floor and posture and increase your energy levels. Suitable from 6 weeks for normal delivery and 8 weeks for caesarean delivery. Babies are welcome from 6 weeks until crawling.